Today is #BellLetsTalk day, so let’s talk!

It’s been two and half weeks that I’ve been battling a low back issue, I won’t bore you with the details, but it’s been an up and down episode. And today was an emotional day. Today, was a “tears on the treatment table” kind of day, and it’s wasn’t because of the muscle spasm during the acupuncture. It was because of this irritating pattern that keeps repeating, two weeks of activity and bam, something stupid happens, and it’s back on the bench for 2-4 weeks. Enough is enough already! So yeah, I had a little cry, I let go of some frustration that bubbled up, and now it’s about moving through the situation at hand with mindful intention.

Ok, sure, mindful intention what the heck is she talking about you’re thinking. Well, it’s about stepping back from the situation and not allowing the suffering to be all-consuming. It’s allowing myself to feel the pain, letting myself the feel the frustration about the situation and working my way through it. It’s about seeing what there is to learn from the time on the bench, realizing this is an opportunity for gratitude and appreciation.

Hmm, so this trying pattern keeps popping up, what does it have to teach me?

Ha, so much for mindful intention, back to #BellLetsTalk day. This reason why I shared a little about what’s been going on with me, is for others to know it’s okay. It’s okay to have a day that feels more down than up that there may be a time in your life where you have many of these days, maybe weeks or months. You are not alone, many of us go through situations that are difficult, scary, dark and feel as though they will never end. I hope for you they do. Please have some compassion for yourself; please allow yourself to feel the pain so that you can move through the pain, not keeping it bottled up within stealing your joy. Because you, me and everyone else deserves to experience joy.

Below is a part of a loving-kindness mediation you can try to practice, it may help you find some peace dealing with whatever is on your plate. You can start with yourself, or if you so choose start with those you love or even those who cause you pain and practice this mediation to find some peace.

Calm the mind/heart and find the center of your being. Generate warm, gentle, loving feelings for yourself:
May I be safe from harm.
May I be happy just as I am.
May I be peaceful with whatever is happening.
May I be healthy and strong.
May I care for myself in this ever-changing world graciously, joyously.
May you find peace, may you find happiness, may you find calm.

Feel free to find more info here:

Loving-Kindness Meditation

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One thought on “#BellLetsTalk

  1. Danielle

    I like mindful intention. It’s important to acknowledge our situations and feel them as we process and figure out where to next.

    Wishing you a speedy, reliable and long lived recovery 🙂

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