Recovery is not just for the body.

Surgery is considered a “controlled injury” and while I realized it would require downtime and rehab, I hadn’t given this part of the process much thought. The focus had been mostly on the big day where finally a surgeon would “fix” me. haha. What was I thinking? “Recovery” mentally feels like you are being held […]

Making Space

Hope. Denial. Struggle. Conceding. These four words sum up nicely the conflict that was happening within my mind for quite some time. The more I fought against my reality, the more painful it became. Hope. Hope is necessary for a happy life. It gives you the opportunity to dream and to remain positive in the […]

The Three P’s of Progress

rogress. Progress occurs when we are living mindfully, practicing patience, keeping things in perspective, and persevering when life throws you a curveball. When we get wrapped up in always moving forward, not acknowledging where we’ve come from and how much changed has taken place, we tend to rob ourselves of the joy and satisfaction earned […]

All it takes, is work.

To some work is a “four letter word”, it’s what some of us do to earn a paycheque. In some cases you enjoy it and in others, you don’t. What we do “for work” and what we “work at” can be as different as night is to day. It’s nothing to be afraid of, and […]

We grow through what we go through.

It seems like everywhere I turn on social media and in-person these days, I keep seeing examples of how our pain, challenges, and life’s adversity can change us at the very root of who we are. “We grow through, what we go through.” (unknown) These words, these seven everyday words, said in such a way […]

Walking the Walk

I love talking-the-talk and can stand up here on my soapbox and say whatever’s on my mind and go on and on about how my “mindset” is changing and that’s great. But unless I start putting action behind my words, then what’s the point? How am I motivating anyone, let alone myself, if I don’t […]

Embracing The Fight

Yesterday morning as I was getting dressed, struggling to find something “comfortable”, I was thinking to myself, why do I have to “fight this fight”? I’m tired of battling the excess weight, and maybe even more so, tired of talking about it. Then I saw this post from ETP and laughed out loud. I commented […]