Race to Embrace

This weekend meeting Taryn Brumfitt, the founder of the Body Image Movement was surreal, amazing and inspiring. Walking into the hotel room I didn’t know what to expect. I was meeting the woman I’ve seen in the documentary, in photos, and in Facebook live videos and many, many #theellenshow dance training videos. She is an […]

Check Up from the Neck Up

The World Health Organization recognizes today, October 10th, as World Mental Health Day. As per their website, “The Day provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more needs to be done to make mental health care a reality for people worldwide.” Well, I consider […]

Recovery is not just for the body.

Surgery is considered a “controlled injury” and while I realized it would require downtime and rehab, I hadn’t given this part of the process much thought. The focus had been mostly on the big day where finally a surgeon would “fix” me. haha. What was I thinking? “Recovery” mentally feels like you are being held […]